Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the ‘push’ to speak up and fight for ourselves to save our face from the next embarrassments. It may be a bitter experience, a friend’s tragic story, a great movie, or an inspiring book that will help us get up and get just the right amount of motivation we need in order to improve ourselves.
With the countless negativities the world brings about, how do we keep motivated? Try on the tips I prepared from A to Z…
A - Achieve your dreams. Avoid negative people, things and places. Eleanor Roosevelt once said, “the future belongs to those who believe in the beauty of their dreams.”
B - Believe in your self, and in what you can do.
C – Consider things on every angle and aspect. Motivation comes from determination. To be able to understand life, you should feel the sun from both sides.
D – Don’t give up and don’t give in. Thomas Edison failed once, twice, more than thrice before he came up with his invention and perfected the incandescent light bulb. Make motivation as your steering wheel.
E – Enjoy. Work as if you don’t need money. Dance as if nobody’s watching. Love as if you never cried. Learn as if you’ll live forever. Motivation takes place when people are happy.
F – Family and Friends – are life’s greatest ‘F’ treasures. Don’t loose sight of them.
G – Give more than what is enough. Where does motivation and self improvement take place at work? At home? At school? When you exert extra effort in doing things.
H – Hang on to your dreams. They may dangle in there for a moment, but these little stars will be your driving force.
I – Ignore those who try to destroy you. Don’t let other people to get the best of you. Stay out of toxic people – the kind of friends who hates to hear about your success.
J – Just be yourself. The key to success is to be yourself. And the key to failure is to try to please everyone.
K – keep trying no matter how hard life may seem. When a person is motivated, eventually he sees a harsh life finally clearing out, paving the way to self improvement.
L – Learn to love your self. Now isn’t that easy?
M – Make things happen. Motivation is when your dreams are put into work clothes.
N – Never lie, cheat or steal. Always play a fair game.
O – Open your eyes. People should learn the horse attitude and horse sense. They see things in 2 ways – how they want things to be, and how they should be.
P – Practice makes perfect. Practice is about motivation. It lets us learn repertoire and ways on how can we recover from our mistakes.
Q – Quitters never win. And winners never quit. So, choose your fate – are you going to be a quitter? Or a winner?
R – Ready yourself. Motivation is also about preparation. We must hear the little voice within us telling us to get started before others will get on their feet and try to push us around. Remember, it wasn’t raining when Noah build the ark.
S – Stop procrastinating.
T – Take control of your life. Discipline or self control jives synonymously with motivation. Both are key factors in self improvement.
U – Understand others. If you know very well how to talk, you should also learn how to listen. Yearn to understand first, and to be understood the second.
V – Visualize it. Motivation without vision is like a boat on a dry land.
W – Want it more than anything. Dreaming means believing. And to believe is something that is rooted out from the roots of motivation and self improvement.
X – X Factor is what will make you different from the others. When you are motivated, you tend to put on “extras” on your life like extra time for family, extra help at work, extra care for friends, and so on.
Y – You are unique. No one in this world looks, acts, or talks like you. Value your life and existence, because you’re just going to spend it once.
Z – Zero in on your dreams and go for it!!!
Rabu, 19 November 2008
Jumat, 14 November 2008
Sabtu, 08 November 2008
Minggu, 02 November 2008
Self-improvement statistics guide in decision-making.
Statistics shows that about 75% of the people working today are unhappy with their current jobs. One reason is that their talents are wasted because it is not applicable for their current jobs.
That’s just one problem. You might have unreasonable demands placed upon you. You have to work really long hours to get anywhere. The paths to promotion may be blocked. You can’t get to where you want to be because of the view that people have of you, your experience, or your performance in the job.
Maybe a little self-improvement will help you out with that problem. You should know how to appreciate your job if you want to succeed in life.
If you are always late to your job, maybe it will become the reason for your termination. Why don’t you try to wake up early or if you’re always experiencing traffic, try to find other route. Self-improvement of your habits will help you succeed.
There might be criticism leveled against you that isn’t just. There could be too much politics or backstabbing, you have to grease the right palms to get ahead. The job may just not be what you expected. You were promised one thing, but it turned into something else.
One thing that you should do about backstabbing is always retain your temper at the right level. Don’t try to argue with your officemates of it will be another reason for firing you.
You have to get to the root of what is causing your unhappiness about where you are and what you’re currently doing. The easiest way is The Five Whys. Ask, “Why?” five times.
“Oh, I’m not happy.” Well, why? “Because I got passed for a promotion.” Why was that? “Because they didn’t value the project I was working on.” Why not? “Because management changed and they changed the objectives.” Well, why was that? You really sort of drill down to the root cause and find out what the problem really is.
Once you decide that you need a change - that's where the real fun begins. How to go about finding a new job or change careers completely.
There’s another way of looking at, the Top Ten Signs That You Need a New Job. It’s a bit like a Letterman Top Ten. They’re a bit tongue-in-cheek, but there’s a bit of truth in all of them.
10: You’re outgo exceeds your income. You just need more money.
9: The most rewarding thing you did this week was sharpen all 12 of your pencils to the same length.
8: You’re reluctant to be a Career Day speaker at your kid’s fourth grade class.
7: Everyone in your workgroup got a raise except you.
5: You were late for work three times this week, but you don’t care.
4: There’s a meeting at 3:00 to talk about the upcoming reorganization, but you’re not invited.
3: Your boss keeps forgetting your name.
2: You constantly daydream about being a forest ranger.
1: Your company was recently acquired and you spent two weeks worry that you’d be laid off. After that, you worried that you wouldn’t be.
Remember, finding a new job nowadays is really hard. So, before you decided to look for another job, always resolve your problems with your current job. Self-improvement will really help you in that.
That’s just one problem. You might have unreasonable demands placed upon you. You have to work really long hours to get anywhere. The paths to promotion may be blocked. You can’t get to where you want to be because of the view that people have of you, your experience, or your performance in the job.
Maybe a little self-improvement will help you out with that problem. You should know how to appreciate your job if you want to succeed in life.
If you are always late to your job, maybe it will become the reason for your termination. Why don’t you try to wake up early or if you’re always experiencing traffic, try to find other route. Self-improvement of your habits will help you succeed.
There might be criticism leveled against you that isn’t just. There could be too much politics or backstabbing, you have to grease the right palms to get ahead. The job may just not be what you expected. You were promised one thing, but it turned into something else.
One thing that you should do about backstabbing is always retain your temper at the right level. Don’t try to argue with your officemates of it will be another reason for firing you.
You have to get to the root of what is causing your unhappiness about where you are and what you’re currently doing. The easiest way is The Five Whys. Ask, “Why?” five times.
“Oh, I’m not happy.” Well, why? “Because I got passed for a promotion.” Why was that? “Because they didn’t value the project I was working on.” Why not? “Because management changed and they changed the objectives.” Well, why was that? You really sort of drill down to the root cause and find out what the problem really is.
Once you decide that you need a change - that's where the real fun begins. How to go about finding a new job or change careers completely.
There’s another way of looking at, the Top Ten Signs That You Need a New Job. It’s a bit like a Letterman Top Ten. They’re a bit tongue-in-cheek, but there’s a bit of truth in all of them.
10: You’re outgo exceeds your income. You just need more money.
9: The most rewarding thing you did this week was sharpen all 12 of your pencils to the same length.
8: You’re reluctant to be a Career Day speaker at your kid’s fourth grade class.
7: Everyone in your workgroup got a raise except you.
5: You were late for work three times this week, but you don’t care.
4: There’s a meeting at 3:00 to talk about the upcoming reorganization, but you’re not invited.
3: Your boss keeps forgetting your name.
2: You constantly daydream about being a forest ranger.
1: Your company was recently acquired and you spent two weeks worry that you’d be laid off. After that, you worried that you wouldn’t be.
Remember, finding a new job nowadays is really hard. So, before you decided to look for another job, always resolve your problems with your current job. Self-improvement will really help you in that.
How self-improvement program works
There are a lot of programs that can aid you in your endeavors in having a healthy mental life.
If you have a lot of things on your mind and simply want to have the easy way to deal with them helps with programs. Such programs show you the ways on how to be in the healthy line if mental life. They can be an accelerated transformative practice which the professionals can easily impose on your schedule. It can last for a year or longer, depending upon the program administrator.
There are also lessons which you need to follow. Benefits of such programs can maximize your energy, lose weight, maintain good health, enhance your creativity, reduce stress , develop more fulfilling relationships, reach profound meditative states, discover a greater meaning in life, expanding your awareness, strengthen your immune system, take your spirituality to new levels.
You can also find a greater sense of self, master universal dynamics and processes and become the person you want to be they take advantage of the current research and proven practices from nutrition, exercise and psychology to discoveries in the fields of relaxation and spirituality. most other self-help programs that focus on one system or philosophy, some are holistic - or big-picture - approach that addresses all aspects of a person's well-being.
Most of them goes well beyond offering you the theories behind our programs to give you practical tools and activities to put the power of our programs to work in your life and these programs or lessons are easy to follow, quick to implement and fun to participate in.
Audio self help tapes
On a typical self-help tape, you will hear a pleasant and easy to listen to English voice which will guide you into a deeply relaxed state of mind and body. To enhance the therapeutic effect each tape includes layered echoed background affirmations, a deeply relaxing effect, which pan from left to right in your headphones & 3D Sound effects.
So at times you'll hear one voice in one ear speaking to the left hemisphere of your brain, while at the same time hearing other echoed voices addressing other parts of your brain.
This powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. In addition to this the absorbing 60 bpm sound effects and powerful subliminal suggestions enhance the overall effectiveness.
How to take advantage of such programs
Speaking from a job organization behavioral point of view let us take a look at what motivation is all about and how to improve it. The human brain as I mentioned earlier is a virtual warehouse of energy.
There is nothing that we cannot do once we put our minds to it. Yeah, sure, all that has been proved time and again, but along with it comes a string attached. The same brain is easily distracted. In fact our imagination is probably the one thing that can travel faster than light. And so it is not an easy task to keep the brain occupied in the same task for an extended period of time. If the job is monotonous the task becomes more difficult and if the job is demanding and involves a lot of pressure to keep time, then you are done for.
Motivation can be thought of as the process of channeling the surplus energy of the brain towards a definite goal or purpose. If you have a good boss or supervisor, then the task of keeping you motivated rests with them. But even then, you have the responsibility to keep yours self motivated and believe me, self motivation is the best motivation because it comes from within.
If you have a lot of things on your mind and simply want to have the easy way to deal with them helps with programs. Such programs show you the ways on how to be in the healthy line if mental life. They can be an accelerated transformative practice which the professionals can easily impose on your schedule. It can last for a year or longer, depending upon the program administrator.
There are also lessons which you need to follow. Benefits of such programs can maximize your energy, lose weight, maintain good health, enhance your creativity, reduce stress , develop more fulfilling relationships, reach profound meditative states, discover a greater meaning in life, expanding your awareness, strengthen your immune system, take your spirituality to new levels.
You can also find a greater sense of self, master universal dynamics and processes and become the person you want to be they take advantage of the current research and proven practices from nutrition, exercise and psychology to discoveries in the fields of relaxation and spirituality. most other self-help programs that focus on one system or philosophy, some are holistic - or big-picture - approach that addresses all aspects of a person's well-being.
Most of them goes well beyond offering you the theories behind our programs to give you practical tools and activities to put the power of our programs to work in your life and these programs or lessons are easy to follow, quick to implement and fun to participate in.
Audio self help tapes
On a typical self-help tape, you will hear a pleasant and easy to listen to English voice which will guide you into a deeply relaxed state of mind and body. To enhance the therapeutic effect each tape includes layered echoed background affirmations, a deeply relaxing effect, which pan from left to right in your headphones & 3D Sound effects.
So at times you'll hear one voice in one ear speaking to the left hemisphere of your brain, while at the same time hearing other echoed voices addressing other parts of your brain.
This powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. In addition to this the absorbing 60 bpm sound effects and powerful subliminal suggestions enhance the overall effectiveness.
How to take advantage of such programs
Speaking from a job organization behavioral point of view let us take a look at what motivation is all about and how to improve it. The human brain as I mentioned earlier is a virtual warehouse of energy.
There is nothing that we cannot do once we put our minds to it. Yeah, sure, all that has been proved time and again, but along with it comes a string attached. The same brain is easily distracted. In fact our imagination is probably the one thing that can travel faster than light. And so it is not an easy task to keep the brain occupied in the same task for an extended period of time. If the job is monotonous the task becomes more difficult and if the job is demanding and involves a lot of pressure to keep time, then you are done for.
Motivation can be thought of as the process of channeling the surplus energy of the brain towards a definite goal or purpose. If you have a good boss or supervisor, then the task of keeping you motivated rests with them. But even then, you have the responsibility to keep yours self motivated and believe me, self motivation is the best motivation because it comes from within.
Psychological Self-improvement: Ways to overcome fear
People are usually afraid of negative things. They are afraid of self-improvement because of this fear. Psychological self-improvement may help you in this situation.
In psychological self-improvement, The best way to remove this fear is to understand that life is always in the cycle of ups and downs. No one is permanently up or permanently down. Remember that no one can avoid these ups and downs even the most envied Hollywood stars.
What we should do about these downs is to learn from it and not to avoid it. We should learn how to handle our problems for our psychological self-improvement.
Problems affect us every day. These problems bring us misery due to the fact that we have feelings. We should never loose hope in figuring out solutions to these problems. All we need is to learn how to overcome it and not to be overcome.
Problems can never be overcome but we can learn from them. This is where Psychology plays an important role.
Psychologists say that we should always be careful in our decisions concerning our problems. We should handle our problems properly and learn how to deal with it. Learning from mistakes helps us in preparing ourselves for psychological self-improvement
There are a lot of myths about every event in our lives is due to pre-determined reason. Another belief says that what we encounter in our lives today is our preparation for other things that may come in our lives. To understand what may happen to us in the future, we must learn from the present.
With all that, it is also true that the unexpected can happen anytime. However, you should keep in mind that a psychological self-improvement is not always for the worse and consequently, you must never let go of a chance, because you are afraid to take the risk.
Remember that, from time to time, something has to happen in order to free you from monotony, so you shouldn’t be surprised if, at a certain moment in time, instead of being afraid of change, you desire it with all your heart.
If there are some things that hinder you from going on, here are some tips to help you move forward:
Just think of the positive impacts results from the psychological self-improvement. Know important they are and reflect on how to increase them, by adding some other good aspects, which need certain assistance.
Try to picture somebody else in your situation, as picturing ourselves in a less desirable position, always looks more dramatic than it really is. If you realize that the other person can handle the change, you can be sure you’ll be able to handle it as well. This is a good psychological self-improvement.
Think of the worst situation that can result after the self-improvement. Try to find various solutions to it. Reflect on how much you can loose, if the worst happened, and how important those things are to you. If you find more than one reasonable solution, you are safe and the self-improvement can’t be stronger than you are!
Self-improvement is not bad at all. All we need is to learn how to handle some negative changes. We should also reflect from it to learn and use it in the future events that we may encounter. This could be your ultimate psychological self-improvement.
In psychological self-improvement, The best way to remove this fear is to understand that life is always in the cycle of ups and downs. No one is permanently up or permanently down. Remember that no one can avoid these ups and downs even the most envied Hollywood stars.
What we should do about these downs is to learn from it and not to avoid it. We should learn how to handle our problems for our psychological self-improvement.
Problems affect us every day. These problems bring us misery due to the fact that we have feelings. We should never loose hope in figuring out solutions to these problems. All we need is to learn how to overcome it and not to be overcome.
Problems can never be overcome but we can learn from them. This is where Psychology plays an important role.
Psychologists say that we should always be careful in our decisions concerning our problems. We should handle our problems properly and learn how to deal with it. Learning from mistakes helps us in preparing ourselves for psychological self-improvement
There are a lot of myths about every event in our lives is due to pre-determined reason. Another belief says that what we encounter in our lives today is our preparation for other things that may come in our lives. To understand what may happen to us in the future, we must learn from the present.
With all that, it is also true that the unexpected can happen anytime. However, you should keep in mind that a psychological self-improvement is not always for the worse and consequently, you must never let go of a chance, because you are afraid to take the risk.
Remember that, from time to time, something has to happen in order to free you from monotony, so you shouldn’t be surprised if, at a certain moment in time, instead of being afraid of change, you desire it with all your heart.
If there are some things that hinder you from going on, here are some tips to help you move forward:
Just think of the positive impacts results from the psychological self-improvement. Know important they are and reflect on how to increase them, by adding some other good aspects, which need certain assistance.
Try to picture somebody else in your situation, as picturing ourselves in a less desirable position, always looks more dramatic than it really is. If you realize that the other person can handle the change, you can be sure you’ll be able to handle it as well. This is a good psychological self-improvement.
Think of the worst situation that can result after the self-improvement. Try to find various solutions to it. Reflect on how much you can loose, if the worst happened, and how important those things are to you. If you find more than one reasonable solution, you are safe and the self-improvement can’t be stronger than you are!
Self-improvement is not bad at all. All we need is to learn how to handle some negative changes. We should also reflect from it to learn and use it in the future events that we may encounter. This could be your ultimate psychological self-improvement.
Focus on your mental and emotional side to gain self improvement
Not everyone believes this but the emotional and mental aspects of a person, when combined, leads to better self improvement.
Emotions love to dominate our actions and reactions, even though we do not want it to happen sometimes. The society often see emotions as a sign of weakness, so people are used to putting them aside and focusing on the rational aspects more and more.
No matter how strict and logical you may be, you will always feel. One way or another, someone or something will get through you.
Positive emotions are a lifelong goal for many of us concerned about emotional health and self improvement. What is more important; the amount of money you made during your life or the times you laughed out of sheer joy?
People tend to put their positive emotions behind their negative feelings. This is one of the biggest problems that people come across during their lives.
There is no clear way to ignore a negative experience and try to replace it with a positive one. Life just does not work that way.
For example, when you were a child, if your goldfish dies, you would be heartbroken. Your parents will probably buy you another goldfish but the sorrow is still there.
Things get even more complex when you become an adult. A fight with your spouse the night before will affect your entire day. You will go to work angry, tired, and your mind will wander. On the way home from work you will not notice the sun shining and you would not be tempted to stop at a roadside stand to pick up some fresh fruits and vegetables.
All this because that one negative thought has contaminated the way you perceive the reality around you.
In this moment you will realize finding a safe place to relax your mind will do wonders for your emotional and mental improvement.
That place is relatively easy to find. It can be an actual place or an imaginary location. The best idea is to totally lose yourself in it.
Let us say you have a problem on your mind and it just would not go away. Go bowling. Do not know how? Just give it a shot.
Get caught up in the game. Your mind will drift away from the negative thoughts that dominated your last hours or days and start processing a whole new kind of information.
A safe haven can take many forms. It can be a song, a movie, even a person or animal. The main thing is allow yourself to get completely involved with this new activity.
You might still get flashes of the problem every now and then. Ignore it and get even more absorbed in what you are doing.
When the bowling game, the song, or the movie ends you will abruptly return to reality. You will probably want to retreat back to the safe place. Do not do it.
The safe place exists only as a helping hand, not as a solution to your life's problems, may it be a small or big. It serves only as an escape route.
You will return from your safe zone with an increased energy level. You will feel better about yourself and gain more confidence. You will see that any issue can be resolved.
This is how a small escape from a harsh reality can increase your emotional and mental health. Try to do this often and you are on your way to better self improvement.
Emotions love to dominate our actions and reactions, even though we do not want it to happen sometimes. The society often see emotions as a sign of weakness, so people are used to putting them aside and focusing on the rational aspects more and more.
No matter how strict and logical you may be, you will always feel. One way or another, someone or something will get through you.
Positive emotions are a lifelong goal for many of us concerned about emotional health and self improvement. What is more important; the amount of money you made during your life or the times you laughed out of sheer joy?
People tend to put their positive emotions behind their negative feelings. This is one of the biggest problems that people come across during their lives.
There is no clear way to ignore a negative experience and try to replace it with a positive one. Life just does not work that way.
For example, when you were a child, if your goldfish dies, you would be heartbroken. Your parents will probably buy you another goldfish but the sorrow is still there.
Things get even more complex when you become an adult. A fight with your spouse the night before will affect your entire day. You will go to work angry, tired, and your mind will wander. On the way home from work you will not notice the sun shining and you would not be tempted to stop at a roadside stand to pick up some fresh fruits and vegetables.
All this because that one negative thought has contaminated the way you perceive the reality around you.
In this moment you will realize finding a safe place to relax your mind will do wonders for your emotional and mental improvement.
That place is relatively easy to find. It can be an actual place or an imaginary location. The best idea is to totally lose yourself in it.
Let us say you have a problem on your mind and it just would not go away. Go bowling. Do not know how? Just give it a shot.
Get caught up in the game. Your mind will drift away from the negative thoughts that dominated your last hours or days and start processing a whole new kind of information.
A safe haven can take many forms. It can be a song, a movie, even a person or animal. The main thing is allow yourself to get completely involved with this new activity.
You might still get flashes of the problem every now and then. Ignore it and get even more absorbed in what you are doing.
When the bowling game, the song, or the movie ends you will abruptly return to reality. You will probably want to retreat back to the safe place. Do not do it.
The safe place exists only as a helping hand, not as a solution to your life's problems, may it be a small or big. It serves only as an escape route.
You will return from your safe zone with an increased energy level. You will feel better about yourself and gain more confidence. You will see that any issue can be resolved.
This is how a small escape from a harsh reality can increase your emotional and mental health. Try to do this often and you are on your way to better self improvement.
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